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Helmut1958
Journal
21 Jun 19
Helmut1958's Journal, 21 June 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 21 June 2019
164.5 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1935 kcal
Fat: 114.90g | Prot: 68.90g | Carb: 144.95g.
Breakfast:
Müsli, Kaffee mit Milch.
Lunch:
Gutfried Putenbrust Natur, Milsani Reine Buttermilch, Weißbrot, Milfina Butter.
Dinner:
Kartoffelsalat, Bratwurst.
Snacks/Other:
Milbona Schlagsahne, Erdbeerkuchen.
more...
2721 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 6.2 lb a week
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