Weigh In record (no journal entry) for 21 June 2019
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201.7 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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475 kcal
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Fat: 22.98g | Prot: 21.73g | Carb: 48.28g.
Breakfast: Migros Bio Ahornsirup, Kaffee, Naturjoghurt, Milch 2% Fett, Gemischte Nüsse. more...
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losing 5.4 lb a week
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