TonyFar's Journal, 21 June 2019

227.3 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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959 kcal

Fat: 9.09g | Prot: 91.09g | Carb: 112.50g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Norsk Rød liten 100g, Pære 100g. more...

3332 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...