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Yeah...I am feeling so great...Date with hubby today...mall..Texas Steakhouse then the drive-in...gonna have to be extra carefull today...don't want to undo everything I have just done in the last 2 weeks...but got it all planned out so just got to stick with it...
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139.2 lb
Lost so far: 1.4 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2010:
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1697 kcal
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Fat: 115.04g | Prot: 109.58g | Carb: 62.53g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), egg. Lunch: egg, kraft ranch dressing, iceburg lettuce, string cheese, Frozen Chicken Breast. Dinner: chilli, Peanuts in Shell (Shell Not Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: hamburger, water, emerald almonds 100 calorie. more...
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1940 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 2.8 lb a week
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