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That's it... the end of the 3.5 week eating experiment. I've peeled off 14.5 pounds during that time.
Experiment results: resounding success.
How closely did I follow my rules? Essentially 100%, with the slip-ups being extremely trivial-- like one sip of Coke that I had because I thought it was red wine.
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241.2 lb
Lost so far: 14.2 lb.
Still to go: 66.2 lb.
Diet followed 100%.
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losing 2.1 lb a week
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