Weigh In record (no journal entry) for 20 June 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2622 kcal
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Fat: 69.96g | Prot: 78.82g | Carb: 397.57g.
Breakfast: GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Bananas, Dried Seaweed, Ginger, Cinnamon, Bob's Red Mill Hulled Hemp Seed, The Ginger People Crystallized Ginger, Ginger (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Trader Joe's 1000% Pineapple Juice, Hot Water, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins. Lunch: Trader Joe's Vegan Oatmeal Raisin Cookies, Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Handsome Cut Potato Fries, Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's Riced Cauliflower Bowl. more...
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losing 1.4 lb a week
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