Weigh In record (no journal entry) for 03 January 2013
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189.6 lb
Lost so far: 31.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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535 kcal
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Fat: 28.82g | Prot: 46.39g | Carb: 18.04g.
Breakfast: Advantage Peanut Butter Granola Bars. Lunch: Alfredo Sauce, Broccoli, Chicken Breast. more...
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losing 4.9 lb a week
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