Weigh In record (no journal entry) for 31 July 2010
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1517 kcal
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Fat: 51.18g | Prot: 89.75g | Carb: 186.22g.
Breakfast: Goat Cheese, Butter , Ketchup , Fat Free Original Liquid Coffee Creamer, Egg, 100% Whole Wheat Bread. Lunch: Mayonnaise, Lettuce, Tomatoes, Pickles, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll, Gala Apples, Mini - Chocolate Chip. Dinner: Green String Beans, Spaghetti Sauce with Vegetables (Homemade-Style), Eggplant, Chicken, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. more...
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1806 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Makiczek's weight history
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