Weigh In record (no journal entry) for 03 January 2013
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1175 kcal
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Fat: 43.33g | Prot: 70.11g | Carb: 120.53g.
Breakfast: Lower Sodium Bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: pretzel sticks, Organic Hemp Protein Fiber, Healthy choice sesame chicken. Dinner: Libby's Naturals Green Beans, Sweet Potato Crinkle Fries, Turkey Burger. Snacks/Other: Mayonnaise , Chia seed, Chicken of the Sea Tuna in Water pouch. more...
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losing 3.5 lb a week
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