Weigh In record (no journal entry) for 20 June 2019
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2057 kcal
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Fat: 66.25g | Prot: 187.63g | Carb: 199.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Muscle Milk Chocolate Peanut Butter Protein Bar, thinkThin Creamy Peanut Butter High Protein Bar, Lenny & Larry's Muscle Brownie - Cookies & Cream, thinkThin Creamy Peanut Butter High Protein Bar. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Vodka, BSN Endorush - Green Apple. more...
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2397 kcal
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Activities & Exercise:
Motorbike Riding - 10 minutes, Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.7 lb a week
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