TonyFar's Journal, 20 June 2019

228.8 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1251 kcal

Fat: 11.95g | Prot: 62.22g | Carb: 194.60g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Tomat 80g, Knekkebrød Husman Wasa, magerost bacon 10g 8%fett. Snacks/Other: Pære Conference 175g, Banan 150g, Banan 150g. more...

3528 kcal

Activities & Exercise: Running - 7/mph - 19 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...