BraveSirRobert's Journal, 30 July 2010

199.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 27.00g | Prot: 109.00g | Carb: 228.00g.   Breakfast: Muscle Milk Banana Creme. Lunch: BBQ Baked Beans, Honey BBQ Sandwich. Dinner: Frosted Mini-Wheats, tortilla crusted tilapia, V-Fusion Strawberry Banana Juice, Fat Free Skim Milk with Vitamins A & D, Crispix Cereal. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...