O'hara's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
278.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2013:
948 kcal Fat: 59.25g | Prot: 79.93g | Carb: 30.68g.   Breakfast: truvia, bigelow tea, emerald almonds 100 calorie. Lunch: roasted red pepper vinaigrette, chickpeas, grated cheddar cheese, roasted turkey, Dried Sunflower Seed Kernels, boiled egg, romaine lettuce, grape tomato. Dinner: rotisserie chicken, part skim mozzarella snack. more...

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