Weigh In record (no journal entry) for 03 January 2013
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149.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1578 kcal
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Fat: 113.21g | Prot: 98.56g | Carb: 47.16g.
Breakfast: cheesy grits, country ham. Lunch: tuna salad, Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Dinner: Broccoli & Cauliflower Salad, Stewed Cabbage, Green Beans, Grilled Chciken. more...
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2441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Pilates - 1 hour, Housework - 1 hour, Sitting - 3 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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