solidago's Journal, 19 June 2019

181.0 lb Lost so far: 40.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 152.76g | Prot: 109.68g | Carb: 230.45g.   Breakfast: Burger King Egg-Normous Burrito. Lunch: Devour White Cheddar Mac & Cheese with Bacon, La Favorita Egg & Pork Burrito. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Ice Cream. more...

2701 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...