judyschlipp's Journal, 03 January 2013

124.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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486 kcal

Fat: 20.68g | Prot: 26.71g | Carb: 49.25g.   Breakfast: Soft Boiled Egg, Cheerios, 2% Fat Milk, Cream (Half & Half, Fat Free). Lunch: Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Mild Cheddar Cheese Cubes. more...

1878 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...