Weigh In record (no journal entry) for 19 June 2019
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1462 kcal
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Fat: 63.94g | Prot: 63.63g | Carb: 166.68g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Amy's Ranchero Breakfast Burrito. Dinner: Kale, Publix Mild Italian Sausage, Pasta with Cheese. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Cuties Mandarin Orange, Lindt Hello My Name Is Caramel Brownie, Almond Breeze Original, Coffee, Sugar. more...
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losing 1.0 lb a week
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