Helmut1958's Journal, 19 June 2019

165.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 52.29g | Prot: 60.69g | Carb: 168.13g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Rindfleisch Pastrami (Gepökelt), Gouda oder Edamer, Milsani Reine Buttermilch, Weißbrot, Milfina Butter. Dinner: Focaccia, Möhrensuppe. more...

2546 kcal

Activities & Exercise: Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...