Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chaz1945
Journal
03 Jan 13
chaz1945's Journal, 03 January 2013
chaz1945's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2013
163.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
2028 kcal
Fat: 52.62g | Prot: 74.99g | Carb: 302.63g.
Breakfast:
bacon, Instant Oatmeal, grits, 2% Fat Milk.
Lunch:
coke, speedway grilled chicken.
Dinner:
corn bread, meat loaf, milk, saltines, bean soup.
Snacks/Other:
hunts pudding.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chaz1945's weight history
view complete history