Weigh In record (no journal entry) for 03 January 2013
|
175.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1652 kcal
|
Fat: 48.50g | Prot: 90.54g | Carb: 238.25g.
Breakfast: Reduced Fat Peanut Butter, Double Fiber Wheat Bread, Light Nonfat Yogurt - Blueberry. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: DANDY Romaine Lettuce Hearts, Balsamic Vinaigrette Salad Dressing, Chicken Breast Tenderloins, White Mushrooms (Microwaved). Snacks/Other: Gala Apple (Medium), No Sugar Added Lowfat Blueberry Yogurt. more...
|
|
2633 kcal
|
Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 9 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|