Weigh In record (no journal entry) for 19 June 2019
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203.3 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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3145 kcal
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Fat: 107.36g | Prot: 112.02g | Carb: 441.53g.
Breakfast: Migros Bio Ahornsirup, Kaffee, Naturjoghurt, Milch 2% Fett, Gemischte Nüsse, Marmeladenkonserven. Lunch: Papadam, Mangolassi, Asia Butter Chicken, Gekochte Linsen, Reis (Gekocht), Samosa. Dinner: Schokolade, Migros Erdbeertörtli, Gemischter Salat, Französisches Salatdressing (Fettreduziert), M-Budget Cottage Cheese, Salzbrezeln. Snacks/Other: Banane, Milch 2% Fett, Kaffee. more...
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losing 6.2 lb a week
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