Weigh In record (no journal entry) for 19 June 2019
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2019:
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1031 kcal
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Fat: 8.61g | Prot: 50.60g | Carb: 164.00g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Eple Golden Delicious 200 g, Banan 150g, Pære Conference 175g, Pære Conference 175g. more...
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losing 1.5 lb a week
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