Weigh In record (no journal entry) for 30 July 2010
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1523 kcal
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Fat: 108.64g | Prot: 95.44g | Carb: 41.51g.
Breakfast: Newman's Own Salsa, Cheddar Cheese, Jones Sausage Links, Crystal Light Packet, Eggs, Spring Water. Lunch: Peter Pan Crunchy Peanut Butter, Honeydew, Strawberries, Tropicana Light Lemonade. Dinner: Diet Mug Root Beer, Spring Water, String Cheese, Whole Milk, Baby Carrots, Pot Roast. more...
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losing 1.0 lb a week
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