Weigh In record (no journal entry) for 30 July 2010
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1395 kcal
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Fat: 67.24g | Prot: 41.69g | Carb: 161.83g.
Lunch: Grandma's Homestyle Cookies- Oatmeal Rasin, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: egg, Chicken & Cheese Quesadillas. Snacks/Other: kiwi, Jet Puffed Marshmallows, Rocky Road Ice Cream, Water, dove dark chocolate, 100 Calorie Peanut Butter Wafer Bars, Reese's Pieces Candy (mini pack). more...
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1597 kcal
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Activities & Exercise:
Rope Jumping - 6 minutes, Standing - 2 hours, Dish Washing - 22 minutes, Shopping - 25 minutes, Driving - 40 minutes, Desk Work - 6 hours, Weight Training (moderate) - 5 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours and 4 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Aerobics - 30 minutes. more...
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losing 1.2 lb a week
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