csouth's Journal, 30 July 2010

358.0 lb Lost so far: 56.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 31.37g | Prot: 112.94g | Carb: 348.15g.   Breakfast: Special K Bar Chocolatey Drizzle, Banana. Lunch: Cheddar Cheese on Wheat Crackers, Light Nonfat Yogurt - Banana Cream Pie. Dinner: Yellow Sweet Peppers, Multi Grain Wrap, deli slices smoked ham. Snacks/Other: chocolate rice cakes, Giant Orange Sorbet & Ice Cream Bars, Special K, Shortbread Cookie, Orbit Sugar-free Gum - Bubblemint. more...

3956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...