csouth's Journal, 15 July 2010

361.0 lb Lost so far: 53.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 18.00g | Prot: 72.00g | Carb: 404.00g.   Breakfast: Banana, Lo-carb Monster Energy. Lunch: Cheddar Cheese on Wheat Crackers, Light Nonfat Yogurt - Banana Cream Pie, deli slices smoked ham, Lite Wheat Sandwich Buns. Dinner: Light Original Potato Chips. Snacks/Other: Slim a Bear Ice Cream Sandwich, Fat Free Skim Milk with Vitamins A & D, Apple Blasts Cereal (Great Value), rice cakes. more...

3989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...