Weigh In record (no journal entry) for 18 June 2019
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1404 kcal
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Fat: 90.67g | Prot: 79.92g | Carb: 63.01g.
Breakfast: Burger King Sausage & Cheese Croissan'wich. Lunch: Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns, Miss Vickie's Jalapeño Potato Chips. more...
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losing 0.1 lb a week
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