Weigh In record (no journal entry) for 18 June 2019
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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435 kcal
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Fat: 34.42g | Prot: 24.70g | Carb: 4.84g.
Breakfast: Coffee, Granulated Sugar. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Fresh Pork Sausage, Egg. more...
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losing 0.9 lb a week
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