Weigh In record (no journal entry) for 03 January 2013
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2029 kcal
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Fat: 81.42g | Prot: 45.42g | Carb: 286.87g.
Breakfast: milk, sugar, coffee. Lunch: Chocolate Delight Granola, Mayonnaise, Dr. Pepper (12 oz Can), French Fries (Medium), Original Chicken Sandwich. Dinner: Honey Mustard Yogurt Dressing, Mixed Salad Greens, California Avocados. Snacks/Other: Butter or Sugar Cookie. more...
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gaining 1.5 lb a week
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