Weigh In record (no journal entry) for 30 July 2010
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229.5 lb
Lost so far: 0.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2589 kcal
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Fat: 135.77g | Prot: 132.10g | Carb: 229.20g.
Breakfast: Light Whipped Cream, Nutella Hazelnut Spread, Strawberries, Peach, Traditional Crepe Mix. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Caesar Salad, Four Cheese Spinach Dip, Multigrain Bread, Batter Fried Calamari. Dinner: Blue & Roquefort Cheese Salad Dressing, Avocados, Mixed Salad Greens, Dungeness Crab (Cooked, Moist Heat), Cooked Asparagus (from Fresh), Large Grade A Eggs (Hard Boiled), Sour Dough Bread. Snacks/Other: White Chocolate Cookie, Apples, Peach. more...
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2525 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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