Weigh In record (no journal entry) for 29 July 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2750 kcal
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Fat: 85.92g | Prot: 104.80g | Carb: 397.63g.
Breakfast: Peach, Oatmeal with Fruit. Lunch: Macaroni or Pasta Salad, BLT (Medium), Soft White Roll. Dinner: Lamb Gyro Sandwich, Baklava. Snacks/Other: Hummus, Snow or Sugar Snap Peas, Baby Carrots, Pink Lady Apples. more...
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4102 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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