Weigh In record (no journal entry) for 02 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1485 kcal
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Fat: 43.88g | Prot: 122.21g | Carb: 156.56g.
Breakfast: Flatbread Breakfast Sandwich. Lunch: Baked! Barbecue Potato Crisps, 6" Double Sweet Onion Chicken Teriyaki. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Shelled Walnuts. Snacks/Other: Gala Apples. more...
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gaining 0.4 lb a week
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