Weigh In record (no journal entry) for 02 January 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1119 kcal
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Fat: 33.45g | Prot: 100.40g | Carb: 109.15g.
Breakfast: Lucky Charms, Milk (Nonfat) . Lunch: Medium Pitted Black Olives, All Natural Turkey Burger Lean White Turkey, Salsa Suprema - Medium, Organic Baby Spring Mix, Caesar Vinaigrette with Parmesan Dressing & Marinade. Dinner: Mozzarella Sticks, Steamed Broccoli, Pepper Pals Side Kernel Corn, Margarita Chicken Combo. Snacks/Other: Chocolate Pudding Snacks, Garden Blend Capsules, Orchard Blend Capsules, Mozzarella Sticks. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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