Weigh In record (no journal entry) for 02 January 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1571 kcal
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Fat: 46.37g | Prot: 68.35g | Carb: 243.33g.
Breakfast: Raw Protein Chocolate Cacao, Pure Unsweetened Vanilla Almond Milk, Bananas. Lunch: Hearty Garden Vegetable Soup, Veganaise, Original Deli Slices, Sandwich Thins Multi-Grain. Dinner: Pure Premium Coconut Water, Cherry Tomatoes, Egg, Arugula & Spinach Mix, Carrots, White Mushrooms, Miso, Young Green Onions, Bouillon Vegetable Broth, Shiitake Mushrooms (with Salt, Cooked). Snacks/Other: Miniature Peanut Butter Cups, Chia Bar Peanut Butter Chocolate, Natural Walnuts & Almonds, Gala Apples. more...
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2499 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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