Sampoblado's Journal, 02 January 2013

Ok, now that birthdays & holidays are past, its time to get going again.

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1252 kcal

Fat: 10.98g | Prot: 36.62g | Carb: 272.41g.   Breakfast: Orange banana smoothie. Lunch: Butternut squash soup. Dinner: Black beans, Garden salad. Snacks/Other: Builders bar, Fruit smoothie. more...

2820 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...