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Ok...so atleast I did not go up again with this yo-yo’ng every other week I have been doing. Increased my movement this past week as well as my veggie intake. Going to stay the course this week! 💪
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251.2 lb
Lost so far: 115.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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525 kcal
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Fat: 43.41g | Prot: 29.87g | Carb: 1.16g.
Breakfast: Egg, Land O'Lakes Salted Butter, Bob Evans Original Pork Sausage Patties (52g), Land O'Lakes Heavy Whipping Cream. more...
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losing 1.0 lb a week
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 Comments
That is good Oopy. Hope you have a great week
17 Jun 19 by member: liv001
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17 Jun 19 by member: Erquiaga
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Yay. That's where I'm at too. Took a few weeks off, went up a little bit time to get back to work. More veggies and movement is on my agenda too. Good Luck to you!
17 Jun 19 by member: NikiM2sZ
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17 Jun 19 by member: mrsroboto
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Well done and you are just kicking butt!! You got this friend
17 Jun 19 by member: jcmama777
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