Weigh In record (no journal entry) for 17 June 2019
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1346 kcal
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Fat: 58.21g | Prot: 108.62g | Carb: 103.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Grape Leaves Stuffed with Rice, Great Value Garbanzo Beans, Tuna Fish Salad . Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Trader Joe's Spicy Italian Chicken Sausage, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. more...
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losing 3.3 lb a week
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aakarras's weight history
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