Weigh In record (no journal entry) for 30 July 2010
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1260 kcal
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Fat: 38.50g | Prot: 87.00g | Carb: 156.00g.
Breakfast: water, fiber one bar. Lunch: water, Pretzel Crisps - Honey Mustard & Onion, natures own honey wheat sandwich bun, turkey burger. Dinner: water, smart ones chicken parm. Snacks/Other: welchs fruit snacks, yoplait delight parfait, water, land o frost turkey, water, smoked almonds. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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