| January 2011 |
| Thu 6th: |
585 *
|
39%
|
fat: 31.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| November 2010 |
| Fri 19th: |
1175 *
|
78%
|
fat: 42.75g |
| |
protein: 50.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 18th: |
1270 *
|
85%
|
fat: 53.50g |
| |
protein: 47.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 17th: |
1115 *
|
74%
|
fat: 61.50g |
| |
protein: 43.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 10th: |
585 *
|
39%
|
fat: 31.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| October 2010 |
| Wed 20th: |
1164 *
|
78%
|
fat: 50.23g |
| |
protein: 81.72g |
| |
carbs: 109.18g |
|
-
|
-
|
| Tue 19th: |
1015 *
|
68%
|
fat: 30.34g |
| |
protein: 42.49g |
| |
carbs: 163.44g |
|
-
|
-
|
| Mon 18th: |
1015 *
|
68%
|
fat: 33.34g |
| |
protein: 40.49g |
| |
carbs: 157.44g |
|
-
|
-
|
| Sun 10th: |
1305 *
|
87%
|
fat: 63.50g |
| |
protein: 36.50g |
| |
carbs: 159.50g |
|
-
|
-
|
| Fri 8th: |
1251 *
|
83%
|
fat: 55.12g |
| |
protein: 82.91g |
| |
carbs: 135.85g |
|
-
|
-
|
| Thu 7th: |
1081 *
|
72%
|
fat: 49.62g |
| |
protein: 78.91g |
| |
carbs: 106.85g |
|
-
|
-
|
| Wed 6th: |
1096 *
|
73%
|
fat: 49.62g |
| |
protein: 78.91g |
| |
carbs: 106.85g |
|
-
|
-
|
| Tue 5th: |
1092 *
|
73%
|
fat: 42.66g |
| |
protein: 60.05g |
| |
carbs: 127.09g |
|
-
|
-
|
| Mon 4th: |
1052 *
|
70%
|
fat: 41.66g |
| |
protein: 41.05g |
| |
carbs: 143.09g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
557 *
|
37%
|
fat: 19.61g |
| |
protein: 24.81g |
| |
carbs: 79.03g |
|
-
|
-
|
| Wed 29th: |
1197 *
|
80%
|
fat: 43.11g |
| |
protein: 61.81g |
| |
carbs: 157.03g |
|
-
|
-
|
| Tue 28th: |
585 *
|
39%
|
fat: 31.00g |
| |
protein: 27.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 27th: |
827 *
|
55%
|
fat: 37.11g |
| |
protein: 45.81g |
| |
carbs: 94.03g |
|
-
|
-
|
| Sun 26th: |
917 *
|
61%
|
fat: 56.61g |
| |
protein: 44.81g |
| |
carbs: 80.03g |
|
-
|
-
|
| Sat 25th: |
930 *
|
62%
|
fat: 40.76g |
| |
protein: 42.15g |
| |
carbs: 114.96g |
|
-
|
-
|
