jrpend's Journal, 30 July 2010

Morning BS 154.
Only Aspirin
Post lunch BS 165

260.8 lb Lost so far: 0.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 87.22g | Prot: 76.57g | Carb: 194.05g.   Breakfast: Egg Bagel, Smoked Salmon. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables, VitaRain Dragonfruit - Strength, Bananas. Dinner: Chili Cheese Burger. Snacks/Other: Oreos. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...