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call from Gary @ DL Withers good call looking to set top a face to face
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2545 kcal
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Fat: 113.28g | Prot: 99.59g | Carb: 221.15g.
Breakfast: Frosted Flakes, Activia Light Yogurt, Coffee. Lunch: Fried Egg, Bacon. Dinner: Mixed Vegetables (Drained Solids, Canned), Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Corona Extra. Snacks/Other: Black Tie Mousse Cake, Vitamin Water Essential Orange-Orange. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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