Weigh In record (no journal entry) for 30 July 2010
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1525 kcal
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Fat: 70.67g | Prot: 100.48g | Carb: 62.11g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee, Cottage Cheese, string cheese. Lunch: Chinese Broccoli , White Rice. Dinner: Sauvignon Blanc Wine, Sesame Ginger Tuna, Caesar Salad with Romaine, Salmon. Snacks/Other: Sugar Free Jello, string cheese. more...
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2057 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 1.4 lb a week
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