Weigh In record (no journal entry) for 02 January 2013
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1659 kcal
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Fat: 86.88g | Prot: 32.91g | Carb: 201.69g.
Breakfast: Chewy Bars - Oats & Chocolate, Bananas , 100% Juice Cranberry. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: 100% White Corn Bite Size Tortilla Chips, Spinach Artichoke Dip, Avocados. Snacks/Other: Apple Juice, Clementines , Dark Chocolate Miniatures. more...
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2250 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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