Weigh In record (no journal entry) for 30 July 2010
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113.6 lb
Lost so far: 7.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1086 kcal
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Fat: 42.94g | Prot: 55.59g | Carb: 125.66g.
Breakfast: 100% Whole Wheat Bread, Egg, Fat Free Original Liquid Coffee Creamer, Watermelon . Lunch: Hummus, Carrots, Chicken, Avocados, Hearty Grains 100% Whole Wheat English Muffins, Mini - Chocolate Chip. more...
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1580 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 12.6 lb a week
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