Weigh In record (no journal entry) for 02 January 2013
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218.6 lb
Lost so far: 101.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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3248 kcal
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Fat: 69.07g | Prot: 155.54g | Carb: 191.05g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, nonfat greek yogurt krogers, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: CHICKEN DRUMSTICK, CHICKEN THIGH, CHICKEN WING. Dinner: prime rib, baked potato. Snacks/Other: hummus, pita chips, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3014 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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