spider89's Journal, 02 January 2013

Here we go! Time to commit!

203.7 lb Lost so far: 52.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 30.72g | Prot: 89.00g | Carb: 122.48g.   Breakfast: Chocolate Chips, Honey Wheat Bread, Peanut Butter, Chewy Bars - Chocolate. Lunch: Fruit Leather, Mashed Potato, Green Snap Beans, Kraut, Pork Chop. Dinner: Onions, Sweet Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Green Tea Ginger Twist. Snacks/Other: Milk (Nonfat), Whey Protein Powder, Peppered Beef Jerky. more...

3116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...