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another drop in the scale...yeah
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139.6 lb
Lost so far: 1.0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2010:
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1477 kcal
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Fat: 104.44g | Prot: 90.55g | Carb: 36.00g.
Breakfast: deli fresh turkey breast, egg. Lunch: egg, deli ham, kraft ranch dressing, Singles American Cheese Slices, turkey burger. Dinner: sweet cream butter, real bacon pieces, green beans can, johnsonville turkey cheddar. Snacks/Other: water, emerald almonds 100 calorie, slim jim, marzetti ranch veggie dip, Cauliflower, string cheese. more...
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2222 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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