Weigh In record (no journal entry) for 16 June 2019
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155.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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728 kcal
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Fat: 55.47g | Prot: 28.02g | Carb: 26.48g.
Breakfast: Albertsons Heavy Whipping Cream, Philadelphia Original Cream Cheese, Scrambled Egg (Whole, Cooked), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Albertsons Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Scrambled Egg, Hunter's Livermush, Butter, Grits. more...
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losing 3.5 lb a week
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trourke's weight history
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