TonyFar's Journal, 16 June 2019

227.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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924 kcal

Fat: 23.87g | Prot: 27.00g | Carb: 131.48g.   Breakfast: Havregrøt 70g. Lunch: Fiskepudding Pølse 30g First Price, magerost bacon 10g 8%fett, Wasa Husman. Dinner: Tomat 80g, Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: appelsin 200g, Pære Conference 175g. more...

3412 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours, Sleeping - 8 hours. more...