Weigh In record (no journal entry) for 16 June 2019
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2268 kcal
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Fat: 90.30g | Prot: 68.68g | Carb: 304.11g.
Breakfast: Kristallzucker, Coop Kaffeerahm, Kaffee, Glatz Mandelbärli. Lunch: Migros Milch Drink, Kaffee, Favorit Konfitüre Aprikosen , Honig, Migros Beurre Léger, Brot. Dinner: Zucker, Erdbeeren, Brot, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert), Gemischter Salat, Salzbrezeln. Snacks/Other: Gemischte Nüsse, Denner Caramel Rahmglace, Panna Cotta, Kaffee, Coop Kaffeerahm. more...
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2795 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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